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Feb 20, 2019
2 min

Self Care is the Best Care

My go to self care tool is a foam roller. For me, a basic foam roller has always been good enough. There are one's like the Rumble Roller...

51 views0 comments

Feb 15, 2019
1 min

Dean's List

I love helping people feeling better. I've been in the health and wellness field for over a dozen years and I've had my own personal up...

56 views0 comments

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