Dean HamiltonFeb 20, 20192 minSelf Care is the Best CareMy go to self care tool is a foam roller. For me, a basic foam roller has always been good enough. There are one's like the Rumble Roller...
Dean HamiltonFeb 15, 20191 minDean's ListI love helping people feeling better. I've been in the health and wellness field for over a dozen years and I've had my own personal up a...